Skip to content
Excelsior
  • Home
  • My Blog
  • Archive
  • Testimonials
  • About
  • Menu Item
  • Menu Item

Posts Tagged ‘helyer’

The lard works in mysterious ways- Anton Parker

By Team | May 29, 2014 | 1

fat athleteFat as an active system

So, our body fat deposits evolved as an energy store for tucking away excess calories for later use and helped our mammalian ancestors survive seasonal food shortages.

Read More

Recent Posts

  • Taking action is better than wallowing in despair
  • Improve your running technique and reduce the chance of hamstring injury.
  • Your chance to run faster
  • Love to Lift: funding for women’s weightlifting
  • A Movement Manifesto

Recent Comments

  1. Alan Jennings on Jack Lalanne- mind body connection
  2. James Marshall on How to keep fit in your fifties.
  3. Wellbeing 365 on How to keep fit in your fifties.
  4. Mandi Lea Abrahams on Choosing the right equipment for your local park
  5. Mandi Lea on The Top 5 Books of 2020

© 2025 Excelsior.
Call us: 07976 306 494 • Email us: excelsiorathletic@gmail.com