How to warm up for Athletics

By Team | July 19, 2013 |

 I was watching 4 of the athletes I train warm up before their track session last week and was amazed by the random and unstructured methodology they undertook.

Track and field athletes are a special breed and don’t mind a chat at every opportunity between exercises, so I do bear this in mind.

I asked one of them why he did what he did “I just copy what I have seen famous people do and mix them together.”

 Here are some tips:

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