Tag Archive: p.e.

1. How to get fit for sport

   25th February 2020 9:21 am 3 Comments

   A comprehensive guide to getting fit for your sport

   Over the past few years, we have published many guides on sports fitness; based on both research and our extensive coaching experience. Our athletes have benefitted from the principles and systems that we have developed.

   Rather than play sport to get fit, the evidence shows that getting fit to play your sport will be safer and more effective.

   Here they are gathered in one place to make them easier for you to find, most contain links to videos or other useful information.

   Essential information for all sports

   Whilst each sport is “unique, special and different” there are some things that are common throughout. Here are the key areas that will help you, whatever your sport.

   • The Ultimate Guide to Warm-Ups: Why the warm-up is essential to physical and mental preparation, how to plan your individual warm-up, common warm-up errors and bad practices.
   • Guide to competition eating: what you need to eat before, during, and after competing.
   • The Athlete’s guide to sleep. How much sleep you need as a sports person, and how to get more.
   • How to take charge of your fitness training: How to make your strength training specific to your sport and you as an individual.
   • How to make pre-season training interesting, relevant and more fun a 4 part series looking at getting you and your team prepared.

   The Comprehensive Guide to Getting Fit for your Sport.

   • Archery: Getting fit for Archery, the need for stability, balance and posture, including a free ebook.
   • Athletics: How to plan your winter training, why you need to change things in track and field during the offseason, speed, strength and warm-ups. Strength training for throwers, general and specific exercises for throwing events.
   • Badminton: How to get fit for Badminton, 3 experts offer their advice and experience. Includes how the game has changed over the last 10 years.
   • Basketball: Strength and conditioning for basketball a review of work we have done getting basketball players fit. How to improve your vertical jump,3 ways to get that jump higher.
   • Cricket: How to get fit for cricket, including 3 videos to help improve your bowling speed, fielding agility and running between the stumps, Also,  top 5 tips for cricket fitness.
   • Fencing: Introducing fitness to fencers, fencing is a one-sided sport, so fencers need special attention to prevent imbalances and injury, also how to warm up for fencing, how to cool down after fencing
   • Football: Top 5 football fitness articles, including football fitness training, speed training for football and fitness testing for football.
   • Golf: How to get fit for golf, a case study of work I have done with England Gold using a step by step approach to improving golf fitness.
   • Gymnastics: How to get gymnasts stronger, a reflective piece on how strength training has been applied. Speed training for gymnasts: a look at common running errors for the vault and DMT and how to get your gymnasts running faster.
   • Handball: How to get fit for Handball pt1, the needs and fitness demands of playing handball. Handball fitness pt 2 how to get your team fit in season.
   • Hockey: Fitness training for field hockey pt1, what the fitness demands of hockey are. Hockey fitness training pt2. Practical fitness training sessions for hockey.
   • Motor racing: How to get fit to drive in Formula1 The very unique demands of motor racing, from a go-kart to Formula1.
   • Netball: From the ground up, how to get fit for Netball. Why returning to Netball needs to include fitness training. Netball fitness pt 2. Practical fitness training ideas for Netball training.
   • Roller Derby: A guide to roller derby and aspects of fitness from a player-coach.
   • Rugby: 10 fitness myths and tips for rugby Common errors and misconceptions, what to do instead. How to get big for rugby Appropriate fitness training for young rugby players is more important than just putting on weight. Strength and power developments in rugby Guest post looking at the demands of the International matches and how players need to prepare at the Professional level.
   • Running: Do you want to run faster?  Link to the ebook which includes strength training for runners and technical drills.
   • Squash: Fitness training for squash What squash requires, examples of work we have done, video of lunge strength exercises.
   • Swimming: A guide to swimming dryland training A review of an excellent seminar by Nick Folker which has shaped our strength and conditioning training for swimmers.
   • Tennis: How fit you need to be to play tennis at Wimbledon, an overall look at what tennis fitness is about, How to get for tennis, specific ideas and exercises for tennis fitness getting fit to play tennis on clay, the essential guide to playing on clay, common tennis injuries and how to prevent them by Physiotherapist Sarah Marshall.
   • Weightlifting: How to start weightlifting pt2. the essential information on what the Olympic Lifts involve and how to prepare to start lifting.

   An example of how to train hamstrings for football (and other sports like hockey, rugby, netball and cricket) can be seen in this video:

   Get the right coaching for you and your team now

   If you would like to get fit for your sport safely and effectively and have some fun on the way, then I am happy to help.

   If you live in the South West, then I can help you with individual strength and conditioning If you live outside the South West, or abroad, then please contact me if you wish to host a workshop or seminar.

2. Why disengaged girls hate school sport

   29th November 2016 4:11 pm 4 Comments

   I have recently been asked to help coach “disengaged” girls in school p.e. I am doing weightlifting at one school, gymnastics at another. Funding is available to help these girls as they are unenthusiastic about “traditional p.e.” My experience coaching them is different from what I was told to expect.

   What is “traditional p.e.”?

   I keep getting told by twenty-something p.e. teachers that the sports model is failing and so we have to find non-traditional ways of “engaging” girls (I use girls, but most of what follows applies to boys too). But, once again, p.e. is getting confused with sport. They are different (or at least should be).

   This quote from 1969:

   

   Hockey team 1921

   “Organised games playing in girls’ schools has been much maligned as purposelessly aping the boys’ tradition and either producing hearty hockey players or a tight-skirted, unenthusiastic, unskilled rabble…

   To the age of 13 or 14  the majority of girls are likely to be keen. After this age many girls do not take kindly to hockey, lacrosse or netball; there should then be a wider scope for individual activities such as tennis, athletics, swimming, archery or dancing.”

   There are two points here: are the girls opting out because they have found something which matches their talents and desires better? Or, are they deselecting themselves because they lack the basic skills required to perform a team sport such as hand-eye co-ordination, running, skipping and throwing/ catching skills?

   The first is perfectly acceptable and requires schools to offer a selection. The latter is a travesty and shows we are failing our children.

   Sports modules instead of physical development

   

   Ready for p.e.

   One of the reasons we are failing our children is the insistence on using sports modules in p.e. classes. When I was growing up, we had p.e. twice a week in shorts and white T-shirts. We had games once a week wearing a reversible rugby shirt. We did physical education in p.e. and games in Games.

   Now, even Primary Schools are dominated by sports modules. “Invasion games” is a module, cricket, athletics, tennis and rugby are modules. These all presume that the children have underlying motor skills and that sport will get them fit.

   The cynical part of me sees schools being given resources by Sporting National Governing Bodies (NGBs) that show complete lesson plans for 6-8 weeks to help teachers run p.e. classes. For the drowning Primary School teacher this is a lifeline that helps them survive for a little bit longer.

   But, the NGBS are chucking resources at schools as part of a big recruitment drive to increase participation and then get more funding from Government: this then allows the administrators to keep their jobs for another year.

   But, what is the point of having “Invasion Games” if the kids are unable to throw or catch, let alone run and jump as well?

   I was playing catch with my 6 year old son before school one morning and 3 other boys asked to join in, 2 of whom were 8. Of the four boys, two could throw with a contralateral overhand action with some degree of accuracy. One of the 8 year olds had an ipsolateral  shot putting action, the other did an underarm loop effort which went vertical and was never near the target.

   Why do “invasion games” with this bunch? Where is the differentiation? To rub salt into my wound of dismay, a teacher came up and said “You are encouraging rule breaking Mr Marshall”! I wonder if that teacher is able to spot different throwing actions, let alone improve them.

   Even Athletics which could be considered as teaching fundamental movements is corrupted by competition. (At every level it seems).

   

   Rare sight in schools

   In Devon, the schools competitions take place at the beginning of the Summer term, rather than the end. That means only the kids who participate outside of school are likely to be selected. The keen, hopeful young girl who learns throughout the term, misses out on opportunities that happened 6 weeks earlier. School then stops and resumes in September with rugby…

   The problem is endemic and we have a generation of teachers who have not experienced quality physical education as a pupil. I recently had a Secondary school p.e. teacher on a course who did not know what the tabs underneath the bottom of a bench were: he had never run up a bench onto a frame. I promptly changed that. Now his pupils will get an opportunity to do so.

   But boys like competition

   “But, however much they are encouraged, games cannot altogether take the place of physical training. They have not the same corrective effect, many of them are “one-sided”, the same regular systematic and progressive results cannot be obtained from them, and apart from the difficulty of obtaining sufficient space for all to play, the greatest drawback to the use of games alone is that the weaker and less expert performer (i.e. the very man who requires most training ) is often discouraged by his want of proficiency and so ends by becoming a “looker on”. (2).

   

   Girls like getting fit

   Do you see schools that have a structured physical training programme with the goal of children being able to move properly and be physically fit? The only area where targets have been laid down and schools make effort is with swimming.

   What about fitness? In Devon, the schools are given misguided advice about the intermittent shuttle run (beep) test: they are prohibited from using it. There is no measurement of aerobic fitness, let alone strength let alone co-ordination that is used across Primary Schools.

   If we don’t measure it, we can’t be seen to be failing. Instead we can measure “numbers” and “hours on the timetable”. That way we can show success.

   What a load of claptrap. That is an easy option for pencil pushers to pat themselves on the back. They are failing our children. No wonder the girls become “disengaged”.

   Children are lazy

   

   Let them play

   Unlike the parent who told me last weekend that “kids are lazy”, I strongly believe that kids relish opportunity, challenge and boundaries. They just need support and guidance.

   I told that parent to come to Willand at 3:30 after school and see just how “lazy” these kids are. The recreational field is covered with scores of children running, skipping, playing, climbing and shouting. In short, being children.

   Is it the child’s fault that they are driven everywhere, and plonked down in front of a screen whilst their Mum updates her facebook status, or while their Dad checks football scores on twitter?

   Is it the child’s fault that they are told to sit down in p.e. lessons so that they can “learn” about fartlek, rather than run around the park?

   Solutions

   Here are a few solutions:

   1. Stop confusing sport with physical education: they are different. Sport is an expression of physical abilities, rather than a tool to develop them. Traditional p.e. was just that.
   2. Have some balls and set some physical targets for your school. Make them public and accountable (all pupils leaving Primary school able to climb a rope, vault a box, run 800m without stopping and throw 20 metres would be a start).
   3. Give teachers skills to observe and encourage quality movement, rather than laminated lesson plans which are about survival.

   “The Teacher…must also know how to stimulate and control the pupils’ efforts so as to obtain the quality of performance that brings out the full value which the exercise has for the pupils at the particular stage of development and training they have reached. Technical skill alone will not enable him to do this: sympathetic understanding and powers of leadership are needed.” (3).

   Here is an example of a group of kids aged 12-14 doing a small circuit round the gym. Whilst it may be called gymnastics now, it is only p.e. from the 1960s.

   Further reading: How to create an outstanding physical education programme

   References

   1. Educating the Intelligent: M. Hutchinson & C. Young. Pelican (1969)
   2. Manual of Physical Training: The War Office. HMSO (1931).
   3. Reference Book of Gymnastic Training for Boys. Board of Education (1947).