How to get fit for sport

how to get fit for Handball

A comprehensive guide to getting fit for your sport

how to get fit for sportOver the past few years we have published many guides on sports fitness; based on both research and our extensive coaching experience. Our athletes have benefitted from the principles and systems that we have developed.

Read More

Why disengaged girls hate school sport

I have recently been asked to help coach “disengaged” girls in school p.e. I am doing weightlifting at one school, gymnastics at another. Funding is available to help these girls as they are unenthusiastic about “traditional p.e.” My experience coaching them is different from what I was told to expect. What is “traditional p.e.”? I…

Read More