pre-season. strength training

Lessons learnt in strength and conditioning: Diary of an Intern

By Team | July 6, 2012 |

So a year has almost passed now for my Internship with Excelsior and I have learnt many lessons and valuable information that I will take on with me throughout my career.

3 points learnt:

Running technique – I have never looked into running technique as thoroughly as I have with James. It’s been fascinating learning each phase and how to make the whole motion energy efficient. It’s helped my own running and I have passed this newly learnt skill onto some of my gymnasts and clients too.