warm up – Excelsior

Have you thought of using gymnastics as part of your warm up?

By Team | August 26, 2016 |

How can gymnastics help prepare me for a collision sport?

Gymnastics: a sport based on perfecting skills and techniques. What you practice at training is exactly what you will perform at competition.

Field sports: sports based on quick decision making, tactics and game play. No game or match is ever the same.

Should I use a foam roller in my warm up?

By Team | January 26, 2015 |

Foam rolling is very popular in some parts of training, one of the questions we are asked is “How Can I use a foam roller in my warm up?” Here is an in depth look at that, with references and some exercises shown.