Excelsior

Follow us on

excelsiorathletic@gmail.com

07976 306 494

Main Menu

Latest Blog Entry

Reflections from a Gymnastics assistant coaching course
1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
More

User login

Lost password?

Happy Star Wars Day- Lessons from Darth Vader

Happy Star Wars Day.

darth vaderLast year we mentioned that very experienced coach Yoda.  But what can we learn from Darth Vader?

The three main lessons are:

1:It is never too late to learn from mistakes. 

Just because you have been taken down the Dark Side of Coaching does not mean that you can not change.You may have invested hundreds of hours and pounds in reinforcing certain beliefs, but you can still change. 

Vader was seduced by the Dark Side and led astray by the Emperor Palpatine. It took a certain self sacrifice by Luke Skywalker and faith in his father to help Vader realise that he was wrong. You may have been seduced by the power of the “Workout of the Day”, the “Frontal Plane Lifting Association” or the “Get massive by spending lots on supplements” Sith Lords, but you can still change.

2: There are no shortcuts.

Despite Vader’s advice, the haste and impetuousity of youth will lead to mistakes. “You don’t know the power of the Dark Side.” Nope, but also haste will also paper over cracks which will appear later on. Probably at the Athlete’s expense.

3: Nothing is more important than family.

It might be in an employer’s or athlete’s interest to hire people with no family commitments, but that may not lead to a functional society.  Dedicating solely to work, or to sport, without recognition of balance will cause dysfunction.

The fact that you have had no contact with your children for 20 plus years, they kiss each other, you torture one and then chop the hand off the other, does not make you a candidate for “Dad of the Year.”

Any favourite Star Wars quotes relating to coaching are welcome.

Comments

  1. […] later went on to fame and fortune as Darth Vader. The objective was to gain some strength & size to aid me in […]

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Client Testimonials

Judith Hamer – GB Wheelchair Basketball, Paralympian
I have worked with James for three years now. James's attitude to training has changed my approach to my training session and sport making me more focussed and organised to get as much as I can out of each session. The improvements I have made with my fitness, core and my psychological approach to training have been largely down to my sessions with James
 
More

Upcoming Courses