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An athlete’s guide to avoiding the flu.
November 15, 2017
Intro   Getting ill sucks! We’ve all been there, tucked up in bed shivering and feeling sorry for ourselves. Here is my guide to avoiding the flu. Nobody enjoys being ill and it can have a terrible effect on an athlete’s fitness, training and performance. Not only does having a blocked nose reduce performance, it […]

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How to start coaching strength and conditioning

“How can you demonstrate if you have never done the exercise?”

strength and conditioning coursewas one of the questions I asked the candidates on the Level 1 strength and conditioning course at the weekend.

Reading a text book or journal is one thing, setting up a good plan is another. Delivering and executing that plan, then being able to adapt it is where coaching is difficult.

There was a blend of youth and experience on the course, with 5 students and 5 people who work. As always, I started off with trying to establish coaching language used in order to dismiss folklore and create better understanding.

strength and conditioning qualificationHowever, one of the candidates thought that my insistence on using simple coaching cues actually complicates matters! This came up in our discussion on how to communicate effectively when coaching.

Once again, language is important so we avoid doing “rotator cuff” dumbbell exercises (which have nothing to do with our rotator cuff works in real life) rather than thinking about the movements that our sport requires and training our shoulders accordingly (shoulder exercise video)

Walking the walk

As usual, over half the course was based on practical learning and delivery. I try to work from the premise of creating structural integrity with our athletes, then progressing to developing movement efficiency.

It is quite concerning to see young people who are in pain and who lack the ability to perform fundamental movements such as squatting, skipping and balancing on one leg.

Without these basic skills, it is hard to move fast, or sustain movement without getting injured. I took the candidates through a series of exercises and progressions that will help remedy this. We then applied this in speed and agility work.

how to start coaching strength and conditioningAgain, I kept this simple, but concentrated on coaching it thoroughly. The principles can then be applied to whatever other drill the candidates choose to use in their environments.

I have to be patient and realise that young people are a product of their environment and are just starting out on their coaching pathway.

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Robin Williams GB Footballer Paralympian
I have been training with James for over four years now and firmly believe he has played a key role in my transformation as an athlete and therefore as a footballer. It’s fair to say I was in poor condition in various aspects when we first met, however, James’ ability to focus on the most important things and eliminate the baggage from training has enabled me to develop rapidly, having missed selection for the 2009 European Championships I am now a regular in the starting lineup.

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Educational Gymnastics: 23rd November, Devon.
23 Nov 2017

Educational Gymnastics Children today are physically illiterate. The massive reduction in time spent in free play has led to a generation of people who have yet to experience the joy of movement. Formal gymnastics (as seen at the Olympics) requires the child to strive to perform very specific skills. The end product of the skill […]