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1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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New Year’s Resolutions- Healthy Eating
I always like to get a step ahead of my competitors by ensuring that I start training before they do.
December is an ideal opportunity to do this as most people are switching off and over indulging.
They then have a longer uphill struggle in January.
I have uploaded a useful guide on How to eat like a champion
If you are trying to lose weight, maintain weight or improve body composition, then it is better to be consistent, then trying to do it in a hurry.
Much easier to cut down on mince pie intake than trying to burn them off later (but still have the odd one otherwise you will be a weirdo who has a psychotic episode later on in life).
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Working with James has been a pleasure and education for all of the fencers and coaches, from beginner fencers and trainee fencers, up to international fencers and coaches with decades of experience. We really appreciate James' desire to challenge assumptions but simultaneously his ability to listen to both fencers and coaches on technical and tactical points. He manages to keep his sessions fresh and innovative without losing sight of our central goals. His sessions are challenging and fun and his attention detail is a tribute to his professionalism. Thank you.
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