Mini Band workouts

Do you want to improve knee control?

Poor knee control and stability could be a balance problem originating from the hip/ gluteal area. I have been using mini bands over the last couple of months with some of the young athletes to help improve this.

Cheap, portable and different from the usual things, they seem to have been a hit.  Have a look at some of the exercises here.

I would recommend doing these twice a week, in conjunction with your normal sport and strength training.