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25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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Mini Band workouts
Do you want to improve knee control?
Poor knee control and stability could be a balance problem originating from the hip/ gluteal area. I have been using mini bands over the last couple of months with some of the young athletes to help improve this.
Cheap, portable and different from the usual things, they seem to have been a hit. Have a look at some of the exercises here.
I would recommend doing these twice a week, in conjunction with your normal sport and strength training.
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Exeter Chiefs Rugby Academy
James was in sole charge of fitness related matters, organising and implementing training programmes... also provided players with mentoring and advice on nutritional needs. He varied the programmes and was keen to keep ideas fresh and designed activities suitable to help young rugby player's progress. James was keen to put time into the thought process of his ideas and carry out to a very high standard.
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