New Year’s Resolutions- Healthy Eating

I always like to get a step ahead of my competitors by ensuring that I start training before they do.

December is an ideal opportunity to do this as most people are switching off and over indulging.

They then have a longer uphill struggle in January.

I have uploaded a useful guide on How to eat like a champion

If you are trying to lose weight, maintain weight or improve body composition, then it is better to be consistent, then trying to do it in a hurry.

Much easier to cut down on mince pie intake than trying to burn them off later (but still have the odd one otherwise you will be a weirdo who has a psychotic episode later on in life).