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Why Parkour should stay out of the Olympics
December 12, 2018
Parkour as an Olympic Sport? The International Gymnastics Federation (FIG) has included Parkour as a new gymnastics discipline to be included in the Olympics. This is a concern for all those who enjoy the freedom of expression and creativity that is at the heart of Parkour. Young men running and jumping through the woods is […]
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Jump Higher

The Excelsior 8 week accelerated jump training programme

Jump trainingThe ability to jump higher than your opposition will allow you to make plays that they can’t.

The ability to repeat that jump and in different directions will truly enhance your athleticism.

Many sports people fail to reach their potential because they have been given the incorrect coaching and training programme.

Learning to jump higher requires expert coaching and advice because you also need to learn how to land safely. Female athletes especially are more likely to get knee injuries (More details in this free ebook). 

The Jump Higher book

Jump HigherYou can increase your vertical jump by following the 8 week training programme contained within this book.

It contains detailed training programmes over the course of the 8 weeks. Each of the exercises has an explanation and a video hyperlink so that you can be sure you are doing the right thing.

I have been coaching young athletes for over 15 years and as a working professional its always essential to have people you trust to feed you the right informatioin and have a complete handle on the athletes you are dealing with. James Marshall’s book sits perfectly as the right exercises for teaching my young volleyball and beach volleyball players to be able to jump and know how to. A true professional who lives to share with like minded people. You wont be disappointed if you begin working with James Marshall as a coach or for your athletes or their parents.” Denise Austin.

Available to buy here .  

Individual coaching from James

If you want to receive individual coaching from Head Coach James Marshall then you can request that. I only have 10 individual athletes that I coach at any one time to ensure quality.

  • Musculo- skeletal screening.
  • Four 1:1 coaching sessions.
  • Four individual training plans based on a two week cycle.
  • Technique coaching on  pliometrics.
  • Weight training plan to complement the jumps.
  • Access to exclusive video clips.
  • Guaranteed Vertical Jump increase over the 8 weeks if you follow the plan.
  • Bonus: Training diary and the Excelsior 10 week core training book.

Expert coaching and training plan is only £200.

Are you ready to Jump Higher? Contact me now for a no obligation chat.

Client Testimonials

Millfield School
For the past 2 years, as Head of Athletic Development, James has made a significant contribution to the development and understanding of athletic development among our sports programmes. With knowledge and passion, he has continually championed best practise in relation to the athletic development of young athletes, and been unstinting in the rigour of its delivery. As a coach, James has made a direct contribution to the development of several prominent individuals, as well as more broadly to our squads.
 
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Upcoming Courses

Sports Performance Workshop: Willand
02 Jan 2019

Sporting success starts here

  • Are you a sporting teenager who wants to get better? 
  • Do you play more than 1 sport?
  • Do you want specific advice on how you can prepare for the matches ahead?
  • Do you want to know how to balance school/ club sporting commitments?
  • This day is for you. 

The Day will include: 

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