3 keys to Knee health

By Team | June 16, 2014 |

There are 3 key things to help keep your knees healthy:

knee health

To look after your knees, you need to

  1. Strengthen
  2. Stabilise
  3. Stretch

This week’s module of the Sports Training System includes more details on how to prevent knee injuries.

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What you can learn about injury prevention from mowing your lawn.

By Team | March 19, 2012 |

Training too hard too heavy too soon?

flymo spareTwo weeks ago I made my first stab at mowing the lawn. After a mild winter, it has grown quite a bit and my Flymo was not up to the task.  It soon overheated.

I was not partciularly looking forward to having to buy a whole new mower, but those cunning people at Flymo have designed it for people like me.  

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