cns – Excelsior

Coaching audit: time to be self critical

By Team | July 19, 2011 |

Having been in business full time for approaching 10 years, I thought it was time to assess where we stood. Having had a couple of heavy deadlines earlier in the year, I decided to take the time to get some input on where the company stood.

I am in the last stages of a 4 part audit of Excelsior.

How to become a Strength and Conditioning Coach? – Diary of an Intern

By Team | July 8, 2011 |

We are now counting down to the end of our internship with James at Excelsior, and this is a good point to reflect on what I have experienced!

But before that I just want to mention the events from the last few weeks at Millfiled School.

When the weights get heavy I get disciplined!

By Team | January 14, 2011 |

Performance Sports Training

We got back into the swing of things yesterday, watching a couple of athletes train. The diversity in athletes that James trains was obvious, having watched an American football athlete followed by a GB blind footballer.