Posts Tagged ‘courses’
Recovering from injury: it’s the athlete stupid!
“Treat the athlete first, the injury second”
Bill Knowles. This has been highlighted recently with 2 of the athletes I coach.
Case 1: 14 yr old girl who trains weekly with me strains calf in school match. Mum rings up and asks for advice that day.
Read MoreWhat you can learn about injury prevention from mowing your lawn.
Training too hard too heavy too soon?
Two weeks ago I made my first stab at mowing the lawn. After a mild winter, it has grown quite a bit and my Flymo was not up to the task. It soon overheated.
I was not partciularly looking forward to having to buy a whole new mower, but those cunning people at Flymo have designed it for people like me.
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