Posts Tagged ‘fat metabolism’

On Monday we looked at the demands of tennis, now we look at putting that into practice. With a nation inspired by British hopes at Wimbledon, start getting fit now.

 How can I get fit for tennis?

Start with flexibility and build from there. Every player needs to have a foundation of mobility and flexibility to build upwards from. This needs to be worked on regularly, not something that is done once a week or when you feel tight.