gran slam tennis – Excelsior

Is the juice worth the squeeze? Strength & conditioning quotes

By Team | August 11, 2014 |

What is your training priority?

At the recent GAIN conference there were plenty of great insights from the delegates and faculty.

I have put some of my favourites here.

360° learning at GAIN in Houston

By Team | June 24, 2014 |

“You have to be comfortable being uncomfortable all the time”

Vern Gambetta from the GAIN Athletic Development Manual.

I have just returned from spending a week at my 4th GAIN conference, at Rice University, Houston, Texas.

My mind and body were pushed, pulled and stretched in many different directions.

How to make gains when training

By Team | May 7, 2012 |

how to make gains when training With thanks to Vern Gambetta

How to Plan Your Training: GAIN Review 6

By Team | August 23, 2011 |

“90% of coaches’ work is grunt work” Terry Brand

Vern Gambetta did a few presentations on planning training, as well as a couple on coaching itself. The overall theme was “have a plan, then work the plan”. I will cover some specifics in this blog, as well as an overall summary.