handball – Excelsior

How to Get Fit for Handball pt1

By Team | June 25, 2015 |

Handball is the second most popular team sport in Europe

handball fitness Since London 2012, the number of clubs in England has nearly doubled. It is one of the country’s fastest growing sports, with total participation increasing by 400% in the last three years.

How to get fit for handball pt 2

By Team | February 27, 2014 |

When planning the ideal training schedule of a Handball team, I would probably include 2 or 3 team technical/tactical sessions, a couple of gym based strength sessions and a court based agility or speed session.