Posts Tagged ‘millfield’

“The journey to becoming a champion of super strength begins with obtaining the right kind of knowledge.”

Doug Hepburn’s book on strength training is an excellent text about strongman training from 1980.

In it, he lists a few rules which he found to be essential when learning how to get strong.

You may be thinking “what can I learn about strength training from that old geezer? He doesn’t even have a twitter account!”