Posts Tagged ‘musculo skeletal screening’
13 lessons from Musculo skeletal screenings
Having conducted over 80 musculo skeletal screenings with athletes from a huge variety of sports in the last year with a physiotherapist it is time to offer some reflections.
Establishing a rapport is key for the screening to go well, and I would say that in all but 2 of them, we have managed between us to do that.
Redundant core work
I am hearing a lot from athletes that they do “core” sessions 3 times a week. They then are unable to stand on one leg, or do a press up properly. This is an example of redundant work- if it has no impact on how you stand, balance or move- then it is just for show.
Ask the question- how is this actually helping me?
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