Posts Tagged ‘protein’
Madden on footwork
In “One knee equals two feet”, John Madden talks about footwork for linebackers. Madden was talking to a linebacker and asked him to analyse what he did…
“My feet and shoulders are lined up together, one told me. My first step is short, only 6 inches, then my next step is...”
Read MoreHow much protein does an athlete need?
One of the most common questions we are asked by young athletes. Before you take your protein shake you need to know what is in it, and how much you need.
What is Protein?
Protein is a necessary component of the diet and has many roles in the body, such as being a structural component of muscles and other cells. It also acts as a catalyst for biochemical reactions in the body and serves as transporter of molecules.
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