How to make your 200m time faster

With the World Indoor Athletics Championships underway, I thought it would be good to look at some of the Men’s 200m outdoor times.

Have a look at the graph below that Paula Jardine has collated. 

men's 200m

 

 

 

 

 

 

 

 

 

 

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Sports Nutrition- Grow your own veg

bbcdiginAs Andrew Hamilton remarked a couple of weeks ago on the blog festival with regards to sports nutrition: Walk before you run. It constantly amazes me how clueless young athletes are about simpel eating facts. One of the reasons is that society has beome distant from food in its natural state. Do youngsters go scrumping anymore? (that would combine the tree climbing for pulling strength and healthy eating!).

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