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1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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How to make your 200m time faster
With the World Indoor Athletics Championships underway, I thought it would be good to look at some of the Men’s 200m outdoor times.
Have a look at the graph below that Paula Jardine has collated.
If you look at Carl Lewis, he appears to have a steady progression and consistent set of results. Michael Johnson has some very sharp peaks, indicating a rapid increase in performance in a short time.
What could possibly lead to such sudden improvements in running time, for someone who is already a fast runner?
Any thoughts are welcome in the comments below.
Client Testimonials
Louise Helyer – Modern Pentathlete, Commonwealth Games Silver Medallist Epee
I have been working with James since September 2009, with a history of becoming injured in winter months our main goal was to over come this and help my core/hip area to become more stable thus enabling me to run at my full potential. Not only have I made it through the winter months without gaining the usual knee injuries I have also improved my performance to currently become one of the top ranked athletes.
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