Posts Tagged ‘spatial’
The #1 Recovery Supplement
As you can see from the picture, if it was sold in a can, marketed and advertised in all the health and sport magazines, this would be much more talked about.
Do we need sleep?
There is still no real explanation of why we need sleep.
As you arrive at work on Monday morning tired, are you thinking I didn’t get enough sleep this weekend?
Read MoreSleep- How much should I be getting?
In almost every training book, manual or Coaching handout, sleep is covered as a topic very briefly: “the athlete should get 7-9 hours sleep a night” is about the norm, then the author moves on.