Transfromational Coaching

Sleep Deprivation and Insulin Sensitivity

By Team | January 21, 2014 |

Average sleep levels have dropped

Average sleep in the USA has dropped from 9 hours a night to less than 7 hours per night over the last 100 years: so much for having more leisure time!

This could have an impact on health in the long term as recent research has shown that short term sleep deprivation leads to an inability to regulate insulin as well as people who have a good night’s sleep.