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Reflections from a Gymnastics assistant coaching course
1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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Willand PE in lock down

A summary of one solution to the school closures

On Wednesday March 18th, 2020 the UK’s Prime Minister announced that all schools would be shut from Friday afternoon for at least 3 weeks.

Head Teachers around the country frantically scrambled for information, ideas and solutions to help their pupils, staff and families cope.

I realised that I would not be able to coach gymnastics at Willand Primary School the following week, so emailed the Head Teacher, Anne Hawkins, offering a solution of ‘3 x10 minute p.e. videos a week‘ to help them.

My phone rang seconds after I hit ‘send’ as Ms Hawkins responded with a ‘thank you. I was offering a solution to just one of her many problems. I outlined what I had in mind, and she seemed enthusiastic as well as relieved.

24 hours later and the schools still had not received guidance from the government.

As we were not in total lock down yet (that wasn’t announced until after 8pm on Monday 23rd March), I arranged to film two of the videos on the Saturday morning in our Village Hall. We used two of our club members, plus some other pupils who live nearby.

Ms Hawkins watched the videos, gave her approval and I planned the next 7 sessions. You can see the very first video here:

My plan divided the lessons into 3 categories:

  1. Movement: Locomotor progressions.
  2. Physical Fitness: strength, balance, mobility.
  3. Skills: Balls and implements and how to throw, catch and apply in games.

I wanted to include things that parents and children could do together. Two Mums had asked me previously about posting short tutorials for games, one of whom had said to me, ” I don’t play catch with my son because I don’t know how and he would get bored after 15 minutes.”

I viewed this 3-week break as an opportunity for children to learn some fundamental skills and movements that would help them return to school physically better than when they left.

In short, I wanted to put the physical and education back in p.e.

You can see the outline for week 1 here:

Week 1 Lesson plan

Of course, the plan lasted exactly 1 day. Then we found out that we were in full lock down for 3 weeks, which then got extended to 6 weeks total.

Instead of filming me and a small group of pupils in the local area, I was left with my house and my 10-year old Stoic son, Jack. My long-suffering wife, Sarah, was roped into filming the videos.

Stoic Jack in action

Could do better

As the 3 weeks, evolved into 6 and then, finally, 16-weeks we learnt, adapted and tried to improve what we were doing. We were operating under several constraints:

  1. The weather (for the first 8 weeks, it was Scorchio).
  2. Three individuals being ready, willing and able to film at the same time. Those of you with families at home may empathise that all was not ‘sweetness and light‘ just before filming time.
  3. Technology! The first thing I did was to order a clip-on microphone to improve the sound quality. Phone storage, broadband upload speeds and human error (Sorry, forgot to turn the mic on) added no little stress.
Mic error halfway through

Time seemed to be against us, despite being in lockdown, and we tried to film the videos in one take.

This had the advantage of showing real-life mistakes and spontaneity. It had the disadvantage of me failing to either teach the people in front of me or making the object of the lesson clear to viewers.

Getting in the swing of things

Several weeks after starting, and Willand Primary School had embraced the Google Classrooms technology. I had been uploading the videos onto the Willand PE Playlist but we didn’t seem to be integrated with the teachers.

I improved this by emailing the separate lessons to the school with a synopsis a week in advance. This gave the teachers time to review and use.

From week 7, we could use a few other pupils who lived in our road and were still off school. This added variety, conversation and unexpected feedback into the lessons. The videos show me teaching and adapting which is useful for other teachers.

We could now show pupils in year 3, 4 and 5 and occasionally year 1. This was better for the pupils and teachers, rather than just watching an ‘older boy‘ do all the demonstrations (and an even older man).

Our regular guest stars in this video.

Guest stars

Speaking of guest stars, I was in weekly contact with my GAIN colleague, Physical Education teacher Andy Stone. He was doing a similar project for his secondary school in the USA.

I added his videos to the Willand PE playlist as they are superb for children aged 10-14. His teaching of movements and the systematic progressions are something that are missing from PE lessons here in the UK.

I also spoke to Vern Gambetta several times and Greg Thompson, who we also featured. Their insights and support were much needed practically and emotionally.

And finally

Tomorrow we film our last lesson: #48. 16 weeks after I first contacted Ms Hawkins.

I would like to express my deepest thanks to Ms Hawkins and all the staff of Willand Primary School for their support and encouragement. Thanks to the guest stars of the videos for their enthusiastic participation. Thanks to Willand Village Hall for offering their venue when we were allowed!

And a very special thank you to my wife, Sarah for filming and to my son, Jack for being the demonstrator in every video. Without them we could not have provided all these lessons.

I hope that the current and future pupils of Willand can use these videos ongoing and help them become physically literate, active and fit for the future.

Comments

  1. Johnny Parkes says:

    James,

    Thank you for sharing, as mentioned, I have really enjoyed watching these and it gets me thinking about:
    a. having a better programming structure for our athletes (many of the 10-14 year-olds we see cannot do a lot of this). I resonate really well with the breakdown of movement, physical strength and skill work.

    b. How to incorporate it utilizing the “warm-up” portion of the day. The warm-up structure I implement has 4 components (formulated since attending GAIN for the first time)
    1. Movement and Mobility 2. Strength and Balance 3. Athletic Movement 4. Tennis Movement Prep.
    You are giving me some really great ideas of covering 1, 2, and 3 much more effectively with great quality and engagement. I know Andy is on here and he is providing some really great content on movement sequences from standing to ground back to standing, so much more beneficial than isolated dynamic stretches.

    c. How to use exercises – So many things flying around the internet it is pretty clear those that have context, progression and logic and those just throwing up random drills without any specific purpose (I have probably been a little guilty of that in the past), you guys always do such a great job providing the why, an example I am trying to follow.

    d. Applying to the sport – Tennis as well as other ball sports simply put follow the sequence of 1. Eyes and Mind 2. Legs then, 3. Hands or feet, coaches teach it in the reverse for beginners without challenging the mind through coordination, movement competency, basic ability to think and make decisions. You set an example of constantly getting people to think, building connections from Mind to Body.

    Thank you,
    Johnny Parkes,
    United States Tennis Association

  2. Andy Stone says:

    James,
    It is clear the time, effort, and thought that went into your video lessons. Your ideas and insights were a big help to me with my video lessons. There wasn’t really anything like what you have produced out there, well done! This is what good PE should look like.
    Andy Stone
    Collegiate School
    Richmond, VA

  3. James Marshall says:

    Thanks Johnny and Andy for your comments.
    It is amazing how much time is wasted by pe academics discussing minutiae, and yet primary school teachers are struggling to understand the concepts behind the syllabi that are imposed upon them.
    Hopefully these videos will add some much-needed practical help.

  4. James Marshall says:

    Update from Miss Hawkins,
    “Just to let you both know that we have been awarded a Virtual School Games award! This was because the Youth Sport Trust have provided a Summer 2020 recognition and reward ( and certificate and logo) for those schools that have shown commitment to the School Games principles and engage their children with physical activity work during ‘Lockdown’. We had told them of how we were using some of our Sport Premium money and the other activities that we have done. “

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Josh Steels: wheelchair tennis
I started working with James 3 years ago via the TASS programme. When James first met me, physically I was nowhere the best I could be. Since working with James I have seen vast improvements in my fitness and strength which has been put into great use on court. Each session is worked around making sure I am able to get the best quality training as well as catering for my chronic pain and fatigue levels. On top of this James has always been happy to meet at facilities that are best for myself meaning I could fit training sessions in on route to tournaments or camps.
 
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