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1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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Mini Band workouts
Do you want to improve knee control?
Poor knee control and stability could be a balance problem originating from the hip/ gluteal area. I have been using mini bands over the last couple of months with some of the young athletes to help improve this.
Cheap, portable and different from the usual things, they seem to have been a hit. Have a look at some of the exercises here.
I would recommend doing these twice a week, in conjunction with your normal sport and strength training.
Client Testimonials
Josh Steels: wheelchair tennis
I started working with James 3 years ago via the TASS programme. When James first met me, physically I was nowhere the best I could be. Since working with James I have seen vast improvements in my fitness and strength which has been put into great use on court. Each session is worked around making sure I am able to get the best quality training as well as catering for my chronic pain and fatigue levels. On top of this James has always been happy to meet at facilities that are best for myself meaning I could fit training sessions in on route to tournaments or camps.
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