learning – Excelsior

How to coach different learning styles

By Team | February 26, 2015 |

Following from Monday’s blog about coaching blind people who are visual learners. We can look in more depth at different learning styles.

Using RPE to predict 1RMs- Harrison Evans

By Team | April 1, 2010 |

How to use RPE to predict your strength

Much of the strength related exercise prescription advice delivered by the American College of Sports Medicine (ACSM) prescribe intensity relative to an individual’s maximal strength (1-RM)