How to start weightlifting pt3: your first competition

By Team | April 12, 2022 |

Your first weightlifting competition. Entering your first competition is a big step for every weightlifter. Every single Olympic weightlifter has had to enter as a beginner at some point. Whilst you may not be able to control your nerves, and you can’t control what the other entrants are lifting, you can prepare yourself by eliminating…

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The best sport psychology book?

By Team | February 23, 2015 |

A discussion we had on the Level 3 Coaching Strength and Conditioning Sport Assessment on Saturday.

I always share some book ideas with coaches on the courses I deliver. This time the 3 I brought were:

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