3 keys to Knee health

By Team | June 16, 2014 |

There are 3 key things to help keep your knees healthy:

knee health

To look after your knees, you need to

  1. Strengthen
  2. Stabilise
  3. Stretch

This week’s module of the Sports Training System includes more details on how to prevent knee injuries.

Sarah Marshall knee expert Physiotherapist elaborates further in this podcast.

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3 Comments

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