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Reflections from a Gymnastics assistant coaching course
1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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3 keys to Knee health

There are 3 key things to help keep your knees healthy:

knee health

To look after your knees, you need to

  1. Strengthen
  2. Stabilise
  3. Stretch

This week’s module of the Sports Training System includes more details on how to prevent knee injuries.

Sarah Marshall knee expert Physiotherapist elaborates further in this podcast.

Comments

  1. […] rehab, there are 3 keys to maintaining Knee […]

  2. […] The use of synthetic pitches has also meant a more unstable surface, which in turn means more injuries through twisting and straining ligaments and muscles within hip, knee and ankle complexes. […]

  3. […] a wealth of new technical information such as practical exercises to strengthen and stabilise an injured knee, how to apply force during running specific mechanics and guidelines to refine nutritional […]

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Client Testimonials

Rugby Football League
James' knowledge of strength and conditioning has been a valuable resource that I have used to enhance the training programmes at 4 professional Rugby League clubs; Harlequins, St Helens, Whitehaven and Workington. He has had a positive impact on the performance of the athletes and added to the professional development of coaching staff
 
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