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Agility with a Purpose: Jim Radcliffe
Posture, Balance, Stability, Mobility
These are the 4 key points that Jim Radcliffe keeps coming back to when he discusses his agility periodisation and planning.
His lecture and practical sessions at GAIN V expanded on the work he did last year (detail here).
Without these 4 areas, no amount of drills will help a player become more agile. Instead, adding a ball into the routines will just lead to poor technique.
(All week, everything came back to posture and precision, variety and progression)
Fundies on Mondays
Jim talked about how he plans the season and the week moving from a fundamental base (Fundies on Mondays) to more open and random games later in the week and in the season itself.
The agility progressions are:
- General to Specific
- Closed/Programme to Open/Random
- Simple to Temporal to Spatial to Universal.
(I keep emphasising this in the work I do with athletes and coaches, copying drills from 101 agility drills books does not lead to better agility, just organised despair).
This links in to the strength work that Radcliffe does in the gym where players learn how to Flex, Extend, and Rotate, but with resistive overload.
Everything in his training programme is designed to eliminate bad postures and habits: or anything that stops his players from being rapid.
Radcliffe is an excellent coach, and has spent 26 years at Oregon perfecting his craft. His demonstrations are brilliant and I really like how he can get the message across in a simple form to players.
This time we had a greater opportunity to particpate and feel what the sessions were like (much appreciated Vern and Jim).
James is an excellent and experienced Strength and Conditioning Coach. He is able to draw on these experiences to adapt and meet each client’s specific needs. James is known for his engaging and dynamic style that has proved effective in producing results. Having worked with James, he is both organized and efficient. He also is an evidence based practitioner happy to engage in debate and take on new ideas. James rightly demands high standards and a good work ethic which reflects his own contribution to each situation
13 Oct 2018
Level 1 Strength and Conditioning Course – Horsham
Venue: Christ’s Hospital, Horsham. RH13 0LA
Assessment Day: Sunday 25 November 2018
Cost: £280 including materials and access to online resources. To book send a deposit of £100 here.