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Your chance to run faster
25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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3 keys to Knee health

There are 3 key things to help keep your knees healthy:

knee health

To look after your knees, you need to

  1. Strengthen
  2. Stabilise
  3. Stretch

This week’s module of the Sports Training System includes more details on how to prevent knee injuries.

Sarah Marshall knee expert Physiotherapist elaborates further in this podcast.

Comments

  1. […] rehab, there are 3 keys to maintaining Knee […]

  2. […] The use of synthetic pitches has also meant a more unstable surface, which in turn means more injuries through twisting and straining ligaments and muscles within hip, knee and ankle complexes. […]

  3. […] a wealth of new technical information such as practical exercises to strengthen and stabilise an injured knee, how to apply force during running specific mechanics and guidelines to refine nutritional […]

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Client Testimonials

Sean Clifford- Point Guard
I feel that training with South West Talent and James Marshall has been the best thing I've done for my basketball career so far. It has greatly improved my overall athleticism which has been a real benefit to me when on court. More importantly, however, the training has enabled me to continue playing whilst suffering from a back injury which has caused me real problems over a number of years. It has made huge improvements more recently and I am confident that I will be in good shape to play this coming season.
 
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