Main Menu
Latest Blog Entry
7th November 2024
Essays to help sports coaches and P.E. teachers. My latest book, ‘Coaches’ Corner,’ is now available to buy on Amazon. It contains over 50 essays about athletic development, coaching, and physical education based on my work over the last ten years as Head Coach of Excelsior Athletic Development Club. How and what I’ve coached has […]
User login
3 keys to Knee health
There are 3 key things to help keep your knees healthy:
To look after your knees, you need to
- Strengthen
- Stabilise
- Stretch
This week’s module of the Sports Training System includes more details on how to prevent knee injuries.
Sarah Marshall knee expert Physiotherapist elaborates further in this podcast.
Client Testimonials
Scott Rogers: Footballer
I ruptured my ACL back in August 2015 playing football for Tiverton Town FC. Not only have I just returned to play again less than a year later with my knee feeling as good as it did prior to my injury, but my my body in the whole feels like it was 10 years ago […]
More
Comments
[…] rehab, there are 3 keys to maintaining Knee […]
[…] The use of synthetic pitches has also meant a more unstable surface, which in turn means more injuries through twisting and straining ligaments and muscles within hip, knee and ankle complexes. […]
[…] a wealth of new technical information such as practical exercises to strengthen and stabilise an injured knee, how to apply force during running specific mechanics and guidelines to refine nutritional […]