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25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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3 keys to Knee health
There are 3 key things to help keep your knees healthy:
To look after your knees, you need to
- Strengthen
- Stabilise
- Stretch
This week’s module of the Sports Training System includes more details on how to prevent knee injuries.
Sarah Marshall knee expert Physiotherapist elaborates further in this podcast.
Client Testimonials
Rugby Football League
James' knowledge of strength and conditioning has been a valuable resource that I have used to enhance the training programmes at 4 professional Rugby League clubs; Harlequins, St Helens, Whitehaven and Workington. He has had a positive impact on the performance of the athletes and added to the professional development of coaching staff
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Comments
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