Run Faster

The Excelsior 6-week speed training programme

run faster bookSpeed kills and fast athletes can defeat the opposition by getting to the ball quicker, or running around them.

Sportspeople are sometimes labelled early on as “fast” or “slow” and then left to their own devices.

There is only one Usain Bolt, but every athlete can learn to run faster.

I have created this programme to give athletes the best advice that they can then use for the rest of their training lives.
You can buy the Run Faster ebook here it contains a detailed 6-week training programme with video clips.

“I have already seen an improvement in my speed over various distances and have begun sharing with my football team leading to similar improvements. There are many more generic pre-prescribed `programmes’ out there but it is difficult to find anything as comprehensive and holistic yet easy to follow as Run Faster. The mixture of text and video makes learning an enjoyable process.” Alex Thomas.

 Individual Run Faster coaching

speed training devonIf you would like to train with me personally, then this is what you will receive on the Run Faster programme.

  • Musculoskeletal screening.
  • Six 1:1 coaching sessions.
  • Six-week speed training programme for running.
  • Specific weights exercise to enhance your running speed.
  • Running technique coaching.
  • Access to exclusive video clips.
  • Bonus: Training diary and the Excelsior 10 week core training book.

The overall themes may look something like this:

sprint training devon

Are you ready to Run Faster?

All this for only £360. Call me now for a no-obligation chat.

7 Comments

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    […] example, my current goal is to run faster, which would be a generic goal for any runner. So I asked myself what was important to me about […]



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    […] Once the supplementation has reached its desired effect there isn’t too much more that can be done to improve oxygen consumption apart from getting aerobically fitter or running more efficiently (through training). […]



  3. Excelsior | Speed Training: co-ordination versus strength. on August 27, 2015 at 7:44 pm

    […] looking at a new athlete and their running, I try to assess whether we can improve speed through co-ordination training or strength training, […]



  4. Excelsior | Speed Endurance for Football: Theory and Practice on August 27, 2015 at 7:55 pm

    […] our Run Faster programme here Buy the Run Faster ebook […]



  5. Excelsior | Speed Training Exercises on August 27, 2015 at 10:03 pm

    […] form the basis of our Run Faster […]



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    […] trying to Run Faster, we want the maximum amount of force produced in the minimal amount of ground contact time: we want […]



  7. ExcelsiorPre-season speed training - Excelsior on November 4, 2015 at 2:07 pm

    […] My focus is always on giving the players the tools to do the job. Coach them well, give the Run Faster  programme. […]



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