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james@excelsiorgroup.co.uk

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Improving coaching communication through writing
August 16, 2018
Coach communication: writing On every coaching course I have attended, the tutor has pointed out the section in the workbook entitled “communication”.  There follows a group nodding of heads where every budding coach agrees that “communication is a good thing”.  If we are lucky, the tutor might divide communication further into “verbal” and “non-verbal”.  We […]
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Run Faster

The Excelsior 6 week speed training programme

run faster bookSpeed kills and fast athletes can defeat the opposition by getting to the ball quicker, or running around them.

Sports people are sometimes labelled early on as “fast” or “slow” and then left to their own devices.

There is only one Usain Bolt, but every athlete can learn to run faster.

I have created this programme to give athletes the best advice that they can then use for the rest of their training lives.
You can buy the Run Faster ebook here it contains a detailed 6 week training programme with video clips.

I have already seen an improvement in my speed over various distances and have begun sharing with my football team leading to similar improvements. There are many more generic pre-prescribed `programmes’ out there but it is difficult to find anything as comprehensive and holistic yet easy to follow as `Run Faster‘. The mixture of text and video makes learning an enjoyable process.” Alex Thomas.

 Individual Run Faster coaching

speed training devonIf you would like to train with me personally, then this is what you will receive on the Run Faster programme.

  • Musculo- skeletal screening.
  • Six 1:1 coaching sessions.
  • Six week speed training programme for running.
  • Specific weights exercises to enhance your running speed.
  • Running technique coaching.
  • Access to exclusive video clips.
  • Bonus: Training diary and the Excelsior 10 week core training book.

The overall themes may look something like this.

sprint training devon

Are you ready to Run Faster?

All this for only £300. Call me now for a no obligation chat.

Client Testimonials

Louise Helyer – Modern Pentathlete, Commonwealth Games Silver Medallist Epee
I have been working with James since September 2009, with a history of becoming injured in winter months our main goal was to over come this and help my core/hip area to become more stable thus enabling me to run at my full potential. Not only have I made it through the winter months without gaining the usual knee injuries I have also improved my performance to currently become one of the top ranked athletes.
 
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Upcoming Courses

Athletic Development Coach – Horsham ** NEW COURSE **
13 Oct 2018

Athletic Development Coach – Horsham

Venue: Christ’s Hospital, Horsham. RH13 0LA

Cost: £100 including materials and access to online resources. here.

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