Excelsior

Follow us on

excelsiorathletic@gmail.com

07976 306 494

Main Menu

Latest Blog Entry

Your chance to run faster
25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
More

User login

Lost password?

An important lesson from the Navy Seals

“If you know how to ‘shoot, move, and communicate’ the rest will fall into place.”

no easy day book reviewMark Owen, in “No Easy Day” the story of the Osama Bin Laden mission.

Owen talks about the planning and preparation that goes into a mission like that.

An immense amount of training of the basics of close quarter combat, and then more training in pressure situations.

However, when you have no idea what is behind that closed door, or behind the next hedgerow “the plan always changed, so it was easiest to keep things simple.

Too much time spent on the plan leads to the appearance of “The Good Idea Fairy”, whose basic premise is to weigh the Seals down with too much kit by trying to account for every eventuality.

We see this in sport a lot with ovecomplicated play books or training programmes, but the athlete can only shoot with one foot and has trouble getting out of a chair hands free!

basketball skillsOwen says combat becomes more like “pick up basketball” and the team who shoot, move and communicate the best are able to adapt.

Rather than fuss about miniscule matters and burden your athletes with pointless information (I guarantee no fighter in the last round is worrying about his AMPTk protein affecting his endurance) try working harder on the basics.

Then challenge these basics in imaginative and stressful situations.

As Vern Gambetta says “We want adaptable athletes, rather than adapted ones”

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Client Testimonials

Weston AGC
I first met James at a South West Gymnastic conference and thought he was superb then, and still do! James' ability to adapt to different sports and levels is excellent, and he is superb at getting his message across to different ages of gymnasts. He did a workshop at our club for our competitive gymnasts and it was superb, His work was of great value to a wide range of ages and levels, with a tremendous emphasis on posture and injury prevention. We have been able to put his training methods into practice and are seeing an improvement in the all round strength and fitness of our gymnasts.
 
More

Upcoming Courses