Excelsior

Follow us on

excelsiorathletic@gmail.com

07976 306 494

Main Menu

Latest Blog Entry

Love to Lift: funding for women’s weightlifting
28th January 2025
I’m pleased to announce our funding success. Our weightlifting club has received £1215.16 from Grassroots Grants to support women in returning to exercise. It will also pay for one of our existing female lifters to undergo their level 1 and level 2 coach education courses. She will then be able to coach, unsupervised, and help […]
More

User login

Lost password?

An important lesson from the Navy Seals

“If you know how to ‘shoot, move, and communicate’ the rest will fall into place.”

no easy day book reviewMark Owen, in “No Easy Day” the story of the Osama Bin Laden mission.

Owen talks about the planning and preparation that goes into a mission like that.

An immense amount of training of the basics of close quarter combat, and then more training in pressure situations.

However, when you have no idea what is behind that closed door, or behind the next hedgerow “the plan always changed, so it was easiest to keep things simple.

Too much time spent on the plan leads to the appearance of “The Good Idea Fairy”, whose basic premise is to weigh the Seals down with too much kit by trying to account for every eventuality.

We see this in sport a lot with ovecomplicated play books or training programmes, but the athlete can only shoot with one foot and has trouble getting out of a chair hands free!

basketball skillsOwen says combat becomes more like “pick up basketball” and the team who shoot, move and communicate the best are able to adapt.

Rather than fuss about miniscule matters and burden your athletes with pointless information (I guarantee no fighter in the last round is worrying about his AMPTk protein affecting his endurance) try working harder on the basics.

Then challenge these basics in imaginative and stressful situations.

As Vern Gambetta says “We want adaptable athletes, rather than adapted ones”

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Client Testimonials

David Ardley- triathlete
I had the pleasure (I think !) of working with James for a year or so focused on getting my Triathlon times down. Its amazing what was achieved in the space of an hour before work. What stood out for me is the constant variation of exercises and his ability to set the difficulties levels just right. His sense of humour and competitive spirit always helped when my energy levels were not quite there. I can attribute his structured training to my eventual success competing in the World Triathlon championships (age group) in Hamburg.
 
More

Upcoming Courses