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3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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Are you performing today?
“When faced with uncertainty, honesty and accountability trump everything else. Performance is the truth to measure yourself by.
Howard Behar in It’s Not about the coffee. Of course, finding the real measure of performance is crucial. If your day consists of “clearing my email tray” or “sorting my sock drawer“, it could be time to think again.
“I believe it is an immutable law in business that words are words, explanations are explanations, promises are promises- but only performance is reality.. Only performance will give you the freedom to grow yourself..”
Howard Geneen.
Take action: what are you about to give up on that may need a little more commitment, time or persistence?
Client Testimonials
Louise Helyer – Modern Pentathlete, Commonwealth Games Silver Medallist Epee
I have been working with James since September 2009, with a history of becoming injured in winter months our main goal was to over come this and help my core/hip area to become more stable thus enabling me to run at my full potential. Not only have I made it through the winter months without gaining the usual knee injuries I have also improved my performance to currently become one of the top ranked athletes.
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