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3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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Blind Football World Cup – England finish fourth.
Well done to Dan James (far left) and Robin Williams (kneeling far right)for their efforts in helping the England blind football team finish fourth in the World Cup. I have trained both players through their TASS funding.
Robin especially has made vast improvements this year, and will hopefully benefit from a productive off season. Dan has consistently been the fittest player on the squad over the last 2 years.
Client Testimonials
David Ardley- triathlete
I had the pleasure (I think !) of working with James for a year or so focused on getting my Triathlon times down. Its amazing what was achieved in the space of an hour before work. What stood out for me is the constant variation of exercises and his ability to set the difficulties levels just right. His sense of humour and competitive spirit always helped when my energy levels were not quite there. I can attribute his structured training to my eventual success competing in the World Triathlon championships (age group) in Hamburg.
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