Excelsior

Follow us on

excelsiorathletic@gmail.com

07976 306 494

Main Menu

Latest Blog Entry

Your chance to run faster
25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
More

User login

Lost password?

3 keys to Knee health

There are 3 key things to help keep your knees healthy:

knee health

To look after your knees, you need to

  1. Strengthen
  2. Stabilise
  3. Stretch

This week’s module of the Sports Training System includes more details on how to prevent knee injuries.

Sarah Marshall knee expert Physiotherapist elaborates further in this podcast.

Comments

  1. […] rehab, there are 3 keys to maintaining Knee […]

  2. […] The use of synthetic pitches has also meant a more unstable surface, which in turn means more injuries through twisting and straining ligaments and muscles within hip, knee and ankle complexes. […]

  3. […] a wealth of new technical information such as practical exercises to strengthen and stabilise an injured knee, how to apply force during running specific mechanics and guidelines to refine nutritional […]

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Client Testimonials

German Academy of Applied Sports Medicine (DAASM)
James Marshall is a master of his field. He knows how to turn a big audience hall into a small seminar setting, where he picks everyone up. One of the finest invited speakers DAASM has ever had the privilege to announce. Dr. Dr. Homayun Gharavi Founder & President of DAASM
 
More

Upcoming Courses