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Are you restricted by forms?
“When one has reached maturity in the art, one will have a formless form. It is like ice dissolving in water. When one has no form, one can be all forms; when one has no style, he can fit in with any style.” Bruce Lee
- Do you use a certain layout for planning training?
- Do you have a favourite spreadsheet?
- Do you always portray data in spider diagrams or pie charts because they “look cool”?
Having a structure is handy because it allows you to have consistency. It can also steer you into certain patterns that may be unsuitable for a changing situation.
I took time out this week to redesign my session planners so that they reflect the 4 cornerstones approach I now take to training athletes.
I had been training one group with an old proforma, and I felt suddenly realised that my sessions were reflecting the form, rather than my philosophy (overview below).
I now have enough flexibility to plan what I want, but have the guideline to keep me on track.
As to pie charts, this course on data visualisation has helped me become a better strength and conditioning coach due to clarity of presentation.
Client Testimonials
The access to expert advice on training and coaching in the STS has been extremely beneficial when guiding Helen (15) through different stages of her physical development. Time is very precious and especially as busy parents of even busier teenagers, we need all the help we can get. As well as following the programme, it has been really useful to dip into certain topics as and when situations occur. Advice on how to prevent and counteract knee problems was certainly helpful when Helen started complaining that ‘her knees were hurting’ directly after competitions.
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[…] wrote recently about standard forms restricting how you plan your sessions , now a generation of teachers, coaches and students may be hampering their ability to craft […]