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Do you follow the latest training fad?
“When you start to coach, you coach the system you played, but you begin almost to immediately discard what doesn’t fit you or your material, and you look for what does . All of us are takers, but if a person can’t add something to what he takes from others, he should get out.”
Vince Lombardi in “Run to Daylight“.
I have had a conversation very similar to this to two different people in the last two days. One was with a physio talking about S&C coaches going on courses and then applying the new information indiscriminately to all and sundry.
The other was to a young person who wants to be an S&C coach and I said to go to lots of different sources at the beginning of her career, but then to establish her own ideas and philosophy as she gets more experience.
More Lombardi lessons from “Run To Daylight“
Client Testimonials
During the build up to the Beijing Paralympics I was fortunate to be able to train with Excelsior. During this time James delivered a specific eleven month training block to me starting from base fitness up to more complex circuits and exercises. James would always take part in our sessions and this really helped motivate me, as we would push each other to achieve during the sessions. James was flexible around my shift work and would always answer any questions I had, however daft they sounded!
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