Main Menu
Latest Blog Entry
1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
User login
How to warm up for Athletics
I was watching 4 of the athletes I train warm up before their track session last week and was amazed by the random and unstructured methodology they undertook.
Track and field athletes are a special breed and don’t mind a chat at every opportunity between exercises, so I do bear this in mind.
I asked one of them why he did what he did “I just copy what I have seen famous people do and mix them together.”
Here are some tips:
- Have a plan. Write it down if necessary. Make it simple.
- Make it personal to you- don’t copy what anyone else is doing.
- Move generally before you get ready for your specific event.
- Use large muscle groups first, get warm and sweaty.
- Introduce technical drills for form.
- Build up speed and intensity.
- Integrate speed work with mobility, so that you don’t get fatigued.
- Practice in training and experiment with what works for you.
- Keep it short- that way if you are called up sooner than expected you won’t panic.
Routine is key, it will be a comfort before you compete.
Client Testimonials
David Lloyd Tennis Academy
More
James is much liked and respected by all the players both because of his wide knowledge of tennis specific fitness and his ability to communicate the content.
More