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Motor skills development- spatial awareness and catching.
I am using a block of Autumn training as a motor skill development with endurance training period.
I am using tennis ball drills: catching, dribbling, turning, evasion and throwing for one set of development.
The other set is using the 4 limbs to perform different tasks whilst standing and then moving in different directions.
Most of the athletes can do 2 different things simultaneously, but not many 3.
Throwing 2 tennis balls up, turning 360 degrees and catching both is quite a challenge.
Standing on one leg, with one arm punching, one arm circling and the other foot drawing an imaginary triangle is also tricky.
This combination seems to work as both a warm up and preparation for new skill acquisition. It is also fun (not to be underestimated).
This type of work is what I am doing now with the Excelsior Athletic Development Club
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James has been my strength and conditioning coach since June 2009 and during this time he has provided me with constant support and helped me develop as an athlete, from Under 17 international level to senior international. He is currently helping me with my transition from fencer to Modern Pentathlete.
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