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Reflections from a Gymnastics assistant coaching course
1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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Motor skills development- spatial awareness and catching.

motor skill developmentI am using a block of Autumn training as a motor skill development with endurance training period.

I am using tennis ball drills: catching, dribbling, turning, evasion and throwing for one set of development.

The other set is using the 4 limbs to perform different tasks whilst standing and then moving in different directions.

Most of the athletes can do 2 different things simultaneously, but not many 3.

Throwing 2 tennis balls up, turning 360 degrees and catching both is quite a challenge.

Standing on one leg, with one arm punching, one arm circling and the other foot drawing an imaginary triangle is also tricky.

This combination seems to work as both a warm up and preparation for new skill acquisition.  It is also fun (not to be underestimated).

This type of work is what I am doing now with the  Excelsior Athletic Development Club

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Jenny McGeever
James has been my strength and conditioning coach since June 2009 and during this time he has provided me with constant support and helped me develop as an athlete, from Under 17 international level to senior international. He is currently helping me with my transition from fencer to Modern Pentathlete.
 
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