Multi planar movements

Get off that machine

One example of multi planar stretching.

As beginners we are often taught to isolate movements down to their simplest form.

In gyms this is done as single joint resistance training exercises or stretches.

There is definitely a place for this in the asymptomatic individual with problems, and in juniors when we are trying to ensure balance between left and right and also front and back.

However, the body does appear to be stronger moving across diagonal planes, rather than in isolation. We often use this in the gym, and even more so outside in the field.

But, flexibility work is often done in a very basic fashion along single planes of movement.

If you try to strengthen across multi planes, then surely stretching should follow the same principles?

Further reading:

• Top 8 tips to move like an athlete
• Are girls more flexible than boys?