Blog

Welcome to the Excelsior blog. It is a mix of current research and thoughts on Athlete and Coach Development, Strength and Conditioning and personal reflections.

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James Marshall

1. Usain Bolt / Glen Mills interview part 3

   22nd August 2009 6:44 am

   Here is part 3: http://www.youtube.com/watch?v=-5FOG9SWEyk&feature=PlayList&p=E1FDBD29A51A757C&playnext=1&playnext_from=PL&index=36

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2. Usain Bolt/ Glen Mills interview part 2

   21st August 2009 6:41 am

   part 2 here: http://www.youtube.com/watch?v=AE-N9zSRMYY&feature=PlayList&p=639CEECDF5619C31&index=64

   From a coaching perspective it is interesting to hear Mills talk about fun, variety, but still achieving their goals.
   Also how he plans and adjusts his plans according to circumstances.
   Mill states that he isn’t afraid to make mistakes, he is learning and trying, it is no big thing to make a mistake.
   

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3. Usain Bolt and Glen Mills on Coaching and Training

   20th August 2009 8:37 pm

   Here is a fascinating interview of Usain Bolt and his Coach Glen Mills.
   Young athletes especially might like to hear how Bolt has worked hard to overcome adversity and maintains a level head despite world wide fame and adulation.
   Part 1:
   http://www.youtube.com/watch?v=yEQaHQOO7co&feature=PlayList&p=639CEECDF5619C31&playnext=1&playnext_from=PL&index=63

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4. Starting Strength Training 6

   4th February 2009 9:21 am

   When asked to demonstrate a dumbbell exercise recently on a Coaching Course I was running, everybody, and I mean everybody showed me a bicep curl. That is worrying for 2 reasons:

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5. Not too old at 37

   30th January 2009 10:50 am

   

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6. Post Match Recovery Food

   26th January 2009 1:21 pm

   There seems to be a new miracle food which is used as a popular refuelling method (at least here in Devon). Yesterday I saw an under -15 female rugby player using it, her Mum was taking her around the supermarket to find a suitable food and they both went into the car and had one. I know one physiotherapist who uses it as his favourite food stuff in between water polo matches.

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7. Starting Strength Training 5

   2:39 am

   Now you know what you need to achieve, you have started doing some varied movement patterns, you might be ready to do some of the actual meat and potatoes. I would start off with coaching medicine ball, dumbbell and other implement training before going into barbell work.

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8. Starting Strength Training 4

   20th January 2009 8:05 am

   What type of areas should be worked on first?
   If you are lucky enough to have access to a physio screening, then together you will be able to see how your movement patterns work and what may be inhibiting you. Two things are usually apparent at this stage, some range of movement is limited, and some muscles are weak. The exercises you programme will help the athlete develop greater ranges of movement where restricted, and also become stronger where they are weak.
   

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9. Starting Strength Training 3

   19th January 2009 10:14 am

   Ok, so lets look at some of the things I would put into chunks of training.
   The session might be divided into:
   Warm Up
   Session Part1,2…etc
   Warm down\ Finisher

   The overall priority of each bit must be that it has a specific purpose, it can’t just be doing stuff.

   Warm ups: I get athletes moving, so that it can either complement the session, or it is getting them ready to work harder.
   

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10. Starting Strength training 2

    14th January 2009 9:06 am

    Now you have some ideas of what you need to achieve, lets look at how you fit that into your existing schedule. When is a good time to start- I normally say Today, but if you have a competition on Saturday, I wouldn’t recommend doing something new. Instead, look at when you have got a couple of week break from competing seriously, and look to start then.
    

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