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Your chance to run faster
25th March 2025
The father of a 9-year-old boy asked me if I could coach his son 1-1 with his running technique. I said, ‘No.’ Boys that age should be playing outside with their friends, not stuck in an awkward situation with an experienced coach and an expectant father watching on. Unfortunately, the boy attends a private school […]
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Role Models- Coach versus athlete

Who would you rather have preparing you for a World Championship Boxing match: Cus D’Amato or Mike Tyson?

At a recent level 1 S&C coaching course I brought up the idea of athletic development and having an idea of a great athlete to try and model yourself on. We also discussed how much of a role model a Coach should be and what this should entail.

For me Tyson would provide a visual, psychological and emotional imprint of a boxer.

D’Amato would be the trainer who could help me achieve that. 

The athlete may be a short term inspiration, and we need that, but the Coach provides the long term solution.

“A boy comes to me with a spark of interest and it becomes a flame. I feed the flame and it becomes a fire. I feed the fire and it becomes a roaring blaze.”
            
             – Cus D’Amato

 

 

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Client Testimonials

Rugby Football League
James' knowledge of strength and conditioning has been a valuable resource that I have used to enhance the training programmes at 4 professional Rugby League clubs; Harlequins, St Helens, Whitehaven and Workington. He has had a positive impact on the performance of the athletes and added to the professional development of coaching staff
 
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