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New book published: ‘Coaches’ Corner’
7th November 2024
Essays to help sports coaches and P.E. teachers. My latest book, ‘Coaches’ Corner,’ is now available to buy on Amazon. It contains over 50 essays about athletic development, coaching, and physical education based on my work over the last ten years as Head Coach of Excelsior Athletic Development Club. How and what I’ve coached has […]
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Roughty Toughty Athletes

Why athletes get niggles

  • why athletes get nigglesWorking with a decathlete last week, I said that I was going to make him into a “roughty toughty track and field athlete“.

He said that “There is no such thing as a roughty toughty track and field athlete.” He has a point.  A lot of athletes are continually coming down with injuries or “niggles”. Tyson Gay being an example who apparently can’t train for more than 2 weeks without getting injured.

A couple of things might be the reason:

  • A low level of intital conditioning, with overcompeting from a young age. This leads to an underlying weakness that is difficult to rectify at senior level.
  • Too much specific work on phasic muscles in the gym at senior level. Working on specifics is good, doing squats, cleans and then sprints in close succession leads to overuse.

It could be seen as more general work at a younger age, more directed and planned work at a senior age.

An example of what we can work on is shown in the case studies here 

Comments

  1. […] will also reduce the presentation upper limb overuse injuries. However, the sliding nature of the game does increase the risk of acute lower limb […]

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London Welsh RFC
James has provided a wealth of experience and expertise to the Academy set up at London Welsh RFC in recent years. He has addressed both the physical and mental development of the players through innovative, player and position specific programmes which have resulted in each individual within the group developing towards their potential.
 
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