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1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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Roughty Toughty Athletes
Why athletes get niggles
- Working with a decathlete last week, I said that I was going to make him into a “roughty toughty track and field athlete“.
He said that “There is no such thing as a roughty toughty track and field athlete.” He has a point. A lot of athletes are continually coming down with injuries or “niggles”. Tyson Gay being an example who apparently can’t train for more than 2 weeks without getting injured.
A couple of things might be the reason:
- A low level of intital conditioning, with overcompeting from a young age. This leads to an underlying weakness that is difficult to rectify at senior level.
- Too much specific work on phasic muscles in the gym at senior level. Working on specifics is good, doing squats, cleans and then sprints in close succession leads to overuse.
It could be seen as more general work at a younger age, more directed and planned work at a senior age.
An example of what we can work on is shown in the case studies here
- 3 winter training tips for athletics
- How to train young athletes for the long term
Client Testimonials
Scott Rogers: Footballer
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I ruptured my ACL back in August 2015 playing football for Tiverton Town FC. Not only have I just returned to play again less than a year later with my knee feeling as good as it did prior to my injury, but my my body in the whole feels like it was 10 years ago […]
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[…] will also reduce the presentation upper limb overuse injuries. However, the sliding nature of the game does increase the risk of acute lower limb […]