Main Menu
Latest Blog Entry
User login
The #1 Recovery Supplement
As you can see from the picture, if it was sold in a can, marketed and advertised in all the health and sport magazines, this would be much more talked about.
Instead, it is free, so no one makes any money from it. It also requires some good habits and that other free supplement (self discipline) to ensure that you get a good night’s rest.
There are many reasons why sleep is not easily available:
- environment
- new babies
- poor diet
- hard evening training sessions
- caffeine
- stress
- anxiety
and these require attention and sometimes outside help to improve these areas.
But simply staying up late to play computer games, sit on facebook for hours at a time or going out nightclubbing are not good reasons to forgo sleep.
Similarly, all the supplements, special clothes and extra massages, will not help recovery without sleep.
Just because it is free doesn’t make it any less worthwhile. Shakespeare called it “Tired nature’s sweet restorer” and you can’t argue with that.
Thanks to Brian Ellicott for the picture
Client Testimonials
The access to expert advice on training and coaching in the STS has been extremely beneficial when guiding Helen (15) through different stages of her physical development. Time is very precious and especially as busy parents of even busier teenagers, we need all the help we can get. As well as following the programme, it has been really useful to dip into certain topics as and when situations occur. Advice on how to prevent and counteract knee problems was certainly helpful when Helen started complaining that ‘her knees were hurting’ directly after competitions.
More
Comments
[…] Why not try our FREE #1 Recovery Supplement Here? […]
[…] I hope this article has highlighted the importance of sleep for athletes wanting to be at their best? It really is the #1 Recovery supplement […]