Excelsior

Follow us on

excelsiorathletic@gmail.com

07976 306 494

Main Menu

Latest Blog Entry

Reflections from a Gymnastics assistant coaching course
1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
More

User login

Lost password?

The #1 Recovery Supplement

As you can see from the picture, if it was sold in a can, marketed and advertised in all the health and sport magazines, this would be much more talked about.sleep supplement

Instead, it is free, so no one makes any money from it. It also requires some good habits and that other free supplement (self discipline) to ensure that you get a good night’s rest.
There are many reasons why sleep is not easily available:

  • environment
  • new babies
  • poor diet
  • hard evening training sessions
  • caffeine
  • stress
  • anxiety

and these require attention and sometimes outside help to improve these areas.

But simply staying up late to play computer games, sit on facebook for hours at a time or going out nightclubbing are not good reasons to forgo sleep.

Similarly, all the supplements, special clothes and extra massages, will not help recovery without sleep.

Just because it is free doesn’t make it any less worthwhile. Shakespeare called it “Tired nature’s sweet restorer” and you can’t argue with that.

Thanks to Brian Ellicott for the picture

Comments

  1. […] Why not try our FREE #1 Recovery Supplement Here? […]

  2. […] I hope this article has highlighted the importance of sleep for athletes wanting to be at their best? It really is the #1 Recovery supplement […]

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Client Testimonials

London Welsh RFC
James has provided a wealth of experience and expertise to the Academy set up at London Welsh RFC in recent years. He has addressed both the physical and mental development of the players through innovative, player and position specific programmes which have resulted in each individual within the group developing towards their potential.
 
More

Upcoming Courses