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New book published: ‘Coaches’ Corner’
7th November 2024
Essays to help sports coaches and P.E. teachers. My latest book, ‘Coaches’ Corner,’ is now available to buy on Amazon. It contains over 50 essays about athletic development, coaching, and physical education based on my work over the last ten years as Head Coach of Excelsior Athletic Development Club. How and what I’ve coached has […]
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The #1 Recovery Supplement

As you can see from the picture, if it was sold in a can, marketed and advertised in all the health and sport magazines, this would be much more talked about.sleep supplement

Instead, it is free, so no one makes any money from it. It also requires some good habits and that other free supplement (self discipline) to ensure that you get a good night’s rest.
There are many reasons why sleep is not easily available:

  • environment
  • new babies
  • poor diet
  • hard evening training sessions
  • caffeine
  • stress
  • anxiety

and these require attention and sometimes outside help to improve these areas.

But simply staying up late to play computer games, sit on facebook for hours at a time or going out nightclubbing are not good reasons to forgo sleep.

Similarly, all the supplements, special clothes and extra massages, will not help recovery without sleep.

Just because it is free doesn’t make it any less worthwhile. Shakespeare called it “Tired nature’s sweet restorer” and you can’t argue with that.

Thanks to Brian Ellicott for the picture

Comments

  1. […] Why not try our FREE #1 Recovery Supplement Here? […]

  2. […] I hope this article has highlighted the importance of sleep for athletes wanting to be at their best? It really is the #1 Recovery supplement […]

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Helen Farr
The access to expert advice on training and coaching in the STS has been extremely beneficial when guiding Helen (15) through different stages of her physical development. Time is very precious and especially as busy parents of even busier teenagers, we need all the help we can get. As well as following the programme, it has been really useful to dip into certain topics as and when situations occur. Advice on how to prevent and counteract knee problems was certainly helpful when Helen started complaining that ‘her knees were hurting’ directly after competitions.
 
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