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New book published: ‘Coaches’ Corner’
7th November 2024
Essays to help sports coaches and P.E. teachers. My latest book, ‘Coaches’ Corner,’ is now available to buy on Amazon. It contains over 50 essays about athletic development, coaching, and physical education based on my work over the last ten years as Head Coach of Excelsior Athletic Development Club. How and what I’ve coached has […]
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The Complete Keys to Progress- Book Review

I shall be reviewing a few of the books I have read so far this year on this week’s blog.

complete keys to progress

Entertaining, well written.

The first is by John McCallum and is a compilation of articles first published in Strength and Health magazine from 1965-1972. (For students, this is before your expert lecturers in S&C were born).

At some 260 densely printed pages, it contains quite a bit of information. McCallum uses anecdotes and fictional characters to cover various different concepts related to physical training- mostly how to increase mass and strength.

They usually start with him or a friend who is a gym owner looking at a weedy youth who moans that they aren’t progressing quickly enough. It often turns out that the weedy youth has a rubbish diet, goes out late at night, and thinks that working hard involves 3 sets of bicep curls and talking for 60 minutes.

(Nice to see how things have progressed).

The book is full of different programmes, lots of tips on setting goals, improving concentration and working on specific body parts. It has some good dietary advice, and some not so good.

As it was a series of articles over 7 years, reading it in one sitting is tough. Instead it is an ideal book for dipping into.

Read our full list of recommended reading for strength coaches

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Louise Helyer – Modern Pentathlete, Commonwealth Games Silver Medallist Epee
I have been working with James since September 2009, with a history of becoming injured in winter months our main goal was to over come this and help my core/hip area to become more stable thus enabling me to run at my full potential. Not only have I made it through the winter months without gaining the usual knee injuries I have also improved my performance to currently become one of the top ranked athletes.
 
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