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1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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Work Capacity for Team Sports: Infographic
Client Testimonials
Louise Helyer – Modern Pentathlete, Commonwealth Games Silver Medallist Epee
I have been working with James since September 2009, with a history of becoming injured in winter months our main goal was to over come this and help my core/hip area to become more stable thus enabling me to run at my full potential. Not only have I made it through the winter months without gaining the usual knee injuries I have also improved my performance to currently become one of the top ranked athletes.
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[…] Mladen is the physical preparation coach at Hammarby football club in Sweden. He writes an excellent blog on physical preparation and analysis for football. Some of his ideas led me to produce the work capacity infographic. […]