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3rd January 2025
A personal movement manifesto for all Humans have evolved through adaptation to moving in their environments. I aim to help people learn to enjoy movement and make it part of their physical and mental selves. Physical activity is often reduced to a number: “10,000 steps”, “walk a mile a day,” or ’100 reps’. By focussing […]
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Circuit Design
Starting off with circuits is quite easy. Do an exercise for about 10 repetitions, then move on to the next one. Beginners can rest between each exercise and then each set.
To make the circuit harder, do more sets round or reduce the amount of rest between sets and then exercises.
Harder still is to do all the reps of an exercise before moving to the next. So instead of doing 5 sets of 10, do 1 set of 50. Good fun until you get to the burpees, tuck jumps and pull ups.
This reduces the overall time of your workout, so what can take some people 20 minutes, you can get done in 7-8 minutes.
Client Testimonials
Seb Baylis + Tom Baylis
"James Marshall is now managing my two sons' strength and conditioning training for a fourth consecutive year. From the very start, youngsters and parents alike have easily engaged with James' professional approach and personable manner. Now both semi-professional cyclists aged 20 and 18, between them they have achieved numerous successes in the National Junior Series, including two stage wins, a silver medal in the National Championships, and selection for team GB in the Junior World Series.
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