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Improve your running technique and reduce the chance of hamstring injury.
10th June 2025
In a recent study of 126 professional male footballers (1), the researchers found that those with good running mechanics were less likely to sustain a hamstring injury than those with bad running mechanics. This comes as no surprise to those of us who have been advocating the teaching of correct running form for team sports […]
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New book published: ‘Coaches’ Corner’

Essays to help sports coaches and P.E. teachers.

My latest book, ‘Coaches’ Corner,’ is now available to buy on Amazon.

It contains over 50 essays about athletic development, coaching, and physical education based on my work over the last ten years as Head Coach of Excelsior Athletic Development Club.

How and what I’ve coached has changed dramatically in the last decade: I’ve moved from being a ‘Strength and Conditioning Coach’ to an Athletic Development Coach.

I’ve learned where the textbooks are outdated and improved my delivery when coaching young people in gymnastics, athletics, and weightlifting.

Part of this has been due to reflective practice, part of it has been due to the time spent with other excellent coaches from around the world: people more experienced than me and experts in their fields.

Feedback from other coaches and P.E. teachers.

The book is an accumulation of my best work. I hope it helps younger coaches or those P.E. teachers stuck in a rut, banging their heads against the wall of an outdated curriculum set by people who have no contact with children!

Instead of following endless fads led by social media, I have set out clear ideas and thought-provoking pieces to help coaches improve what they do. National Governing Bodies (NGBs) have too long been driven by forcing every participant into a ‘pathway’ that fits the few rather than the many.

Post-Covid, things needed to change, but they haven’t. This book will help you navigate the new landscape, putting children and participants first, not the NGB (or pushy parent).

Coaches Corner was the number 2 best-selling coaching book on Amazon.

You can buy ‘Coaches Corner’ here.

Review from a badminton coach in Germany

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Client Testimonials

Weston AGC
I first met James at a South West Gymnastic conference and thought he was superb then, and still do! James' ability to adapt to different sports and levels is excellent, and he is superb at getting his message across to different ages of gymnasts. He did a workshop at our club for our competitive gymnasts and it was superb, His work was of great value to a wide range of ages and levels, with a tremendous emphasis on posture and injury prevention. We have been able to put his training methods into practice and are seeing an improvement in the all round strength and fitness of our gymnasts.
 
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