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Love to Lift: funding for women’s weightlifting
28th January 2025
I’m pleased to announce our funding success. Our weightlifting club has received £1215.16 from Grassroots Grants to support women in returning to exercise. It will also pay for one of our existing female lifters to undergo their level 1 and level 2 coach education courses. She will then be able to coach, unsupervised, and help […]
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New book published: ‘Coaches’ Corner’

Essays to help sports coaches and P.E. teachers.

My latest book, ‘Coaches’ Corner,’ is now available to buy on Amazon.

It contains over 50 essays about athletic development, coaching, and physical education based on my work over the last ten years as Head Coach of Excelsior Athletic Development Club.

How and what I’ve coached has changed dramatically in the last decade: I’ve moved from being a ‘Strength and Conditioning Coach’ to an Athletic Development Coach.

I’ve learned where the textbooks are outdated and improved my delivery when coaching young people in gymnastics, athletics, and weightlifting.

Part of this has been due to reflective practice, part of it has been due to the time spent with other excellent coaches from around the world: people more experienced than me and experts in their fields.

Feedback from other coaches and P.E. teachers.

The book is an accumulation of my best work. I hope it helps younger coaches or those P.E. teachers stuck in a rut, banging their heads against the wall of an outdated curriculum set by people who have no contact with children!

Instead of following endless fads led by social media, I have set out clear ideas and thought-provoking pieces to help coaches improve what they do. National Governing Bodies (NGBs) have too long been driven by forcing every participant into a ‘pathway’ that fits the few rather than the many.

Post-Covid, things needed to change, but they haven’t. This book will help you navigate the new landscape, putting children and participants first, not the NGB (or pushy parent).

Coaches Corner was the number 2 best-selling coaching book on Amazon.

You can buy ‘Coaches Corner’ here.

Review from a badminton coach in Germany

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Client Testimonials

Louise Helyer – Modern Pentathlete, Commonwealth Games Silver Medallist Epee
I have been working with James since September 2009, with a history of becoming injured in winter months our main goal was to over come this and help my core/hip area to become more stable thus enabling me to run at my full potential. Not only have I made it through the winter months without gaining the usual knee injuries I have also improved my performance to currently become one of the top ranked athletes.
 
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